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Dr. Bonita Sur, PhD

Dr. Bonita Sur, PhD

Psychologist
1225 N Loop W, #935, Houston, TX
I am passionate about providing evidence-based treatments to help individuals manage their emotions and notice and challenge their thinking patterns in ways that align with their long-term goals and values. I love working collaboratively with clients to help them overcome life's challenges in a way that feels authentic to them. I decided to go into private practice to create a space where I can spend more time with each individual client and offer a unique, highly individualized experience. I hold a PhD in Clinical Psychology from The University of Arizona and completed my internship in Clinical Psychology at the Syracuse VA Medical Center. I earned my bachelor's degree from the University of Rochester. My specialized interests and training include helping clients navigate anxiety, phobias, trauma, insomnia, and other mental health challenges. I also support clients in elevating work performance, managing stress and burnout, navigating life transitions, and coping with change. I have considerable experience working with adolescents and adults from diverse backgrounds and identities. I have worked with high-performing athletes, business leaders, and professionals at all stages of their careers. I enjoy helping clients build resilience, overcome adversity, and strive toward finding deeper meaning and purpose in their lives. As a South Asian therapist, I find profound fulfillment in working with clients who share similar cultural backgrounds. There is a deep resonance and understanding that comes from shared experiences, values, and nuances specific to our South Asian heritage. Let's get started!
New patient appointments
Appointments available for new patients on Zocdoc

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Available appointments

Today, Apr 2 – Wed, Apr 15
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About Dr. Bonita Sur

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)
Compassion Focused
Cognitive Behavioral (CBT)
Dialectical (DBT)
Cognitive Processing (CPT)
Exposure Response Prevention

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Bonita Sur

I am passionate about providing evidence-based treatments to help individuals manage their emotions and notice and challenge their thinking patterns in ways that align with their long-term goals and values. I love working collaboratively with clients to help them overcome life's challenges in a way that feels authentic to them. I decided to go into private practice to create a space where I can spend more time with each individual client and offer a unique, highly individualized experience. I hold a PhD in Clinical Psychology from The University of Arizona and completed my internship in Clinical Psychology at the Syracuse VA Medical Center. I earned my bachelor's degree from the University of Rochester. My specialized interests and training include helping clients navigate anxiety, phobias, trauma, insomnia, and other mental health challenges. I also support clients in elevating work performance, managing stress and burnout, navigating life transitions, and coping with change. I have considerable experience working with adolescents and adults from diverse backgrounds and identities. I have worked with high-performing athletes, business leaders, and professionals at all stages of their careers. I enjoy helping clients build resilience, overcome adversity, and strive toward finding deeper meaning and purpose in their lives. As a South Asian therapist, I find profound fulfillment in working with clients who share similar cultural backgrounds. There is a deep resonance and understanding that comes from shared experiences, values, and nuances specific to our South Asian heritage. Let's get started!

What should a new client know about working with you?

You're driven, dedicated, and have accomplished a great deal. However, even the most successful individuals encounter obstacles and moments of doubt. Whether you want to manage stress, improve work-life balance, or achieve personal growth, I am here to help you thrive. My tailored therapy services provide the support you need to navigate these challenges, enhance your well-being, and unlock your full potential. As a specialist in anxiety and OCD therapy for high-performing professionals, I help clients manage their intense stress and perfectionism. If you're dealing with constant worry, intrusive thoughts, and the pressure to excel, my goal is to help you achieve balance, enhance productivity, and find peace. Specializing in the needs of working professionals, I understand the unique challenges you face.

What is your typical process for working with clients?

My approach combines evidence-based therapies with insight into your demanding lifestyle, offering space to tackle stress, burnout, and work-life balance. Let's work together to build resilience, overcome adversity, and strive towards deeper meaning and purpose.

In-network insurances

Dr. Bonita Sur is not in-network with any insurances

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Addiction / Substance Abuse
Adolescent / Teen Issues
Pain Management Consultation
Psychiatry Consultation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Addiction / Substance Abuse
Adolescent / Teen Issues
Pain Management Consultation
Psychiatry Consultation

Office location

Dr. Bonita Sur, PhD also offers online video visits for patients
PsyFlex Mental Wellness
1225 N Loop W, #935, Houston, TX 77008
Get directions

Education and background

Practice names

Education and training

  • The University of Arizona, PhD in Clinical Psychology
  • Syracuse VA Medical Center, Internship in Clinical Psychology
  • University of Rochester (Bachelor's)

NPI number

1407574668

Patient reviews

Help Dr. Bonita Sur build an online reputation by being the first to leave a review after having an appointment.
Frequently asked questions

How soon can I make an appointment with Dr. Bonita Sur?

Generally, Dr. Bonita Sur has appointments available on Zocdoc within 1 week. You can see Dr. Sur's earliest availability on Zocdoc and make an appointment online.

Is Dr. Bonita Sur accepting new patients?

Dr. Bonita Sur generally accepts new patients on Zocdoc. You can see Dr. Sur's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Bonita Sur accept my insurance?

Choose your insurance plan to verify if Dr. Sur is in-network.

Can I make an appointment with Dr. Bonita Sur online?

Yes, you can make an appointment online with Dr. Sur using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Bonita Sur work with?

Where is Dr. Bonita Sur's office located?

Dr. Bonita Sur has 37 office locations, including in Pleasant Dale, Millersburg, Pondsville, Broaddus, Hitterdal, Centertown, Westphalia, Freeport, Windsor, Mt Chase, Eland, Rendville, Clayville, Mashantucket, Supai, Bandana, Moro, Slaughter Beach, Edgehill, Watha, Hartstown, Batsto, New Harmony, Osage, Kenefic, Empire, Van, Newtonia, Washington, Cusick, Houston, Swan Valley, Timpas, Spillertown, Anderson, and Merritt Island, view full addresses on Dr. Sur's profile.

What are common reasons for patients to see Dr. Bonita Sur?

Dr. Bonita Sur frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Bonita Sur on their profile.

What languages does Dr. Bonita Sur speak?

Dr. Bonita Sur speaks English.

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