Jessica Spigner, LMFT, CA | Psychotherapist

About Jessica Spigner

Focus areas

Anxiety

Disruptive, Impulse-Control and Conduct Disorders

Women's Mental Health Issues

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Work-Related Counseling

Disordered Eating

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Art Therapy

Expressive Arts

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American, White

Languages spoken

English

Getting to know Jessica Spigner

I am a Licensed Marriage and Family Therapist and former Division I college softball player. I specialize in working with children, adolescents, and families, with a focus on sports and mental health, ADHD, anxiety, depression, and trauma. My practice is strengths-based, culturally sensitive, and empowerment-focused, using approaches like solution-focused and narrative therapy, play therapy, and expressive arts to help clients build resilience and thrive. My approach I take an integrative, strengths-based approach to therapy that meets you where you are. My work often draws from solution-focused brief therapy and narrative therapy, which means we’ll highlight your strengths, explore the stories that shape your life, and create new ways of moving forward. For children and teens, I may incorporate play therapy or expressive arts interventions to make therapy engaging, creative, and comfortable. For athletes, I often integrate my background as a Division I softball player and coach to connect sports and mental health, helping you build resilience, focus, and confidence both on and off the field. My approach is trauma-informed, culturally sensitive, and empowerment-focused. Together, we’ll identify your goals, work through challenges like anxiety, depression, ADHD, or grief, and practice practical tools to help you feel more in control. My role is to provide a safe space, encouragement, and strategies so you can grow, heal, and thrive in ways that feel authentic to you. My focus Everyone deserves a space to feel supported, understood, and encouraged while working through life’s challenges. I work with children, teens, and adults who are navigating struggles such as anxiety, ADHD, depression, grief, and trauma. Whether you’re a student learning to manage focus and motivation, a family rebuilding connection after stress, or an adolescent striving for confidence and resilience, I’ll meet you where you are.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. West

Education and training

The University of Arizona, Master's in Counseling and Mental Health

NPI number

1689120750

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Frequently asked questions

How soon can I make an appointment with Jessica Spigner?

Generally, Jessica Spigner has appointments available on Zocdoc within 1 week. You can see Jessica Spigner's earliest availability on Zocdoc and make an appointment online.

Is Jessica Spigner accepting new patients?

Jessica Spigner generally accepts new patients on Zocdoc. You can see Jessica Spigner's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Spigner accept my insurance?

Choose your insurance plan to verify if Jessica Spigner is in-network.

Can I make an appointment with Jessica Spigner online?

Yes, you can make an appointment online with Jessica Spigner using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Spigner work with?

Jessica Spigner works with Rula Health - L.A. West.

What are common reasons for patients to see Jessica Spigner?

Jessica Spigner frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Spigner on their profile.