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Lisa Bright, LMFT

Lisa Bright, LMFT

Psychotherapist
CA
As a psychotherapist who has worked in the mental health field for over 20 years, I believe therapy doesn’t have to be mysterious or full of jargon. You’re not here for fluff — you want real change. My job is to help you get there. I am a straightforward but compassionate DBT and grief-informed therapist. I incorporate Dialectical Behavior Therapy-informed strategies and Mindfulness into my practice to help clients with emotional regulation, distress tolerance, and interpersonal effectiveness. I also provide Grief Counseling, helping clients understand that grief isn't about "getting over it" but about finding new ways to live with loss while still experiencing meaning and connection. Therapy with me is a mix of figuring stuff out, calling out patterns, finding solutions, building better boundaries — and yes, sometimes laughing at the chaos of it all. My main focus is working with young adults who are managing anxiety and/or depression, dealing with life transitions, grief, and may have difficulty setting appropriate boundaries with others and/or speaking up. I am a direct, down-to-earth therapist who believes in being honest, clear, and practical. I won’t just nod and ask, “How does that make you feel?” — I’ll tell you what I see, offer real feedback, and help you figure out what’s getting in your way in a safe and supportive environment. I work best with people who want real conversations, honest feedback, and accountability. I respect your time, and I want therapy to feel like a conversation with a purpose. My path to becoming a therapist began with curiosity about people, why they do what they do, their struggles, their resilience, and the ways they find meaning even in hard times. . But what drives me most is seeing clients find their voice, their inner peace, and their capability to make change and move forward. Therapy for me is less about labels and more about building a path that actually works for each person. My clients teach me something new every day.

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About Lisa Bright

Focus areas

Anger Management
Bipolar Disorder
Mood Disorders
Anxiety
Depression
Self Esteem Issues
Behavioral Problems
LGBTQ+ Counseling

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Dialectical (DBT)
Person-Centered
Mindfulness-Based (MBCT)
Psychodynamic
Motivational Interviewing
Relational

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Lisa Bright

As a psychotherapist who has worked in the mental health field for over 20 years, I believe therapy doesn’t have to be mysterious or full of jargon. You’re not here for fluff — you want real change. My job is to help you get there. I am a straightforward but compassionate DBT and grief-informed therapist. I incorporate Dialectical Behavior Therapy-informed strategies and Mindfulness into my practice to help clients with emotional regulation, distress tolerance, and interpersonal effectiveness. I also provide Grief Counseling, helping clients understand that grief isn't about "getting over it" but about finding new ways to live with loss while still experiencing meaning and connection. Therapy with me is a mix of figuring stuff out, calling out patterns, finding solutions, building better boundaries — and yes, sometimes laughing at the chaos of it all. My main focus is working with young adults who are managing anxiety and/or depression, dealing with life transitions, grief, and may have difficulty setting appropriate boundaries with others and/or speaking up. I am a direct, down-to-earth therapist who believes in being honest, clear, and practical. I won’t just nod and ask, “How does that make you feel?” — I’ll tell you what I see, offer real feedback, and help you figure out what’s getting in your way in a safe and supportive environment. I work best with people who want real conversations, honest feedback, and accountability. I respect your time, and I want therapy to feel like a conversation with a purpose. My path to becoming a therapist began with curiosity about people, why they do what they do, their struggles, their resilience, and the ways they find meaning even in hard times. . But what drives me most is seeing clients find their voice, their inner peace, and their capability to make change and move forward. Therapy for me is less about labels and more about building a path that actually works for each person. My clients teach me something new every day.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression

Education and background

Practice names

Education and training

  • Argosy University, Master's in Counseling

NPI number

1770627333

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lisa Bright?

Generally, Lisa Bright has appointments available on Zocdoc within 1 week. You can see Lisa Bright's earliest availability on Zocdoc and make an appointment online.

Is Lisa Bright accepting new patients?

Lisa Bright generally accepts new patients on Zocdoc. You can see Lisa Bright's earliest availability on Zocdoc and schedule an appointment online.

Does Lisa Bright accept my insurance?

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Can I make an appointment with Lisa Bright online?

Yes, you can make an appointment online with Lisa Bright using Zocdoc. It’s simple, secure, and free.

What practice does Lisa Bright work with?

What are common reasons for patients to see Lisa Bright?

Lisa Bright frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lisa Bright on their profile.

What languages does Lisa Bright speak?

Lisa Bright speaks English.

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