Mary Heineke, LMFT, CA | Psychotherapist

About Mary Heineke

Focus areas

Alzheimer's Disease

Obsessive Compulsive Disorder (OCD)

Thought Disorder

Anxiety

Relationship Struggles

Work-Related Counseling

Life Transition

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Mary Heineke

Congratulations on taking steps to experience therapy. It takes courage and a willingness to seek help. I am a Licensed Marriage Therapist with 15 years of experience helping people through life transitions. If you are struggling with trauma, grief/loss, divorce, work, partner, and family concerns, I know firsthand that therapy can be life-changing. As we manage some of our life struggles, we can notice symptoms of anxiety, depression, mood dysregulation, and thought disorders. My approach is to create a trusting relationship centered on your needs in a collaborative and safe environment, helping you to develop insight and skills to manage life on life’s terms more effectively. Building a trusting therapeutic relationship, listening to your concerns and issues, to help us co-develop a plan for your success in therapy together. I am well-versed in the use of Cognitive behavioral therapy, Dialectical behavioral therapy, and Acceptance and Commitment Therapy methods, as well as motivational interviewing techniques. These methods focus on how our thinking, feelings, and behavior affect our lives. Being able to reconsider with insight how thinking patterns may no longer work for you. I have a warm, welcoming style that is proactive and collaborative to help you move forward equipped for ongoing success. Life is full of struggles and challenges. Some of these can cause us to question our ability to cope and evolve, causing us to have sleepless nights, overindulging in food or alcohol, not want to do things you used to like to do, making you feel inadequate. My focus is on helping you navigate life, equipping you with insight and skills to manage change. Whether you are working through a major life transition or a problem with communication, together we will develop a plan that feels empowering and set you up for growth.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - L.A. East

Education and training

University of Phoenix, Master's in Marriage and Family Therapy

NPI number

1851609879

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Frequently asked questions

How soon can I make an appointment with Mary Heineke?

Generally, Mary Heineke has appointments available on Zocdoc within 1 week. You can see Mary Heineke's earliest availability on Zocdoc and make an appointment online.

Is Mary Heineke accepting new patients?

Mary Heineke generally accepts new patients on Zocdoc. You can see Mary Heineke's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Heineke accept my insurance?

Choose your insurance plan to verify if Mary Heineke is in-network.

Can I make an appointment with Mary Heineke online?

Yes, you can make an appointment online with Mary Heineke using Zocdoc. It’s simple, secure, and free.

What practice does Mary Heineke work with?

Mary Heineke works with Rula Health - L.A. East.

What are common reasons for patients to see Mary Heineke?

Mary Heineke frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Heineke on their profile.