About Mary McDonald
Focus areas
Addiction / Substance Abuse
Codependency
Personality Disorder
Alzheimer's Disease
Disruptive, Impulse-Control and Conduct Disorders
Women's Mental Health Issues
Chronic Impulsivity
Perinatal Mental Health
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Families
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Compassion Focused
Person-Centered
Family Systems
Solution Focused Brief (SFBT)
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Mary McDonald
Let’s face it, life can be messy, unpredictable, and sometimes downright overwhelming. The good news? You don’t have to sort through it alone. I work with individuals, couples, and families to untangle the knots of anxiety, depression, trauma, relationship hiccups, and those “what am I doing with my life” moments. My style is warm, down-to-earth, and tailored to you. Because healing isn’t one size fits all. When you're ready, I'm here to help you make sense of the chaos, celebrate your wins (big and small), and move toward the life you want at your own pace.
My approach
Starting therapy is a powerful act of self-care, and I’m here to create a space where you feel safe, supported, and truly seen. My work is rooted in understanding how our past experiences shape our present, while also focusing on building practical tools for meaningful change. I support clients in identifying and shifting negative thought patterns, healing from trauma, managing stress, and navigating life’s transitions with greater clarity and resilience. Drawing from approaches like CBT, psychodynamic therapy, mindfulness, and trauma-informed care, I tailor each session to your unique needs and goals. I also bring a culturally sensitive, strength-based lens to our work, honoring your lived experiences and the values that matter most to you. When you’re ready, I’m here to walk alongside you on your journey toward healing, insight, and growth.
My focus
I specialize in working with children, adolescents, and adults who are navigating emotional and behavioral challenges such as anxiety, depression, trauma, grief, attachment difficulties, substance use, and adjustment struggles. I also work with couples seeking to improve communication and strengthen their relationships, as well as families looking to resolve conflicts and build connections.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Hoarding Disorder
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Hoarding Disorder
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- The University of Alabama, Master's in Social Work
NPI number
1982586616
How soon can I make an appointment with Mary McDonald?
Generally, Mary McDonald has appointments available on Zocdoc within 1 week. You can see Mary McDonald's earliest availability on Zocdoc and make an appointment online.
Is Mary McDonald accepting new patients?
Mary McDonald generally accepts new patients on Zocdoc. You can see Mary McDonald's earliest availability on Zocdoc and schedule an appointment online.
Does Mary McDonald accept my insurance?
Choose your insurance plan to verify if Mary McDonald is in-network.
Can I make an appointment with Mary McDonald online?
Yes, you can make an appointment online with Mary McDonald using Zocdoc. It’s simple, secure, and free.
What practice does Mary McDonald work with?
Mary McDonald works with Rula Health - Alabama.
What are common reasons for patients to see Mary McDonald?
Mary McDonald frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary McDonald on their profile.
What languages does Mary McDonald speak?
Mary McDonald speaks English.