What patients are saying
Overall rating
5.00
Average wait time
4.83
Bedside manner
5.00
“Rebecca is an excellent listener, you can tell she really cares about what she does, and she wants to make it a good experience for the patient. She is flexible and goes with the flow and really tries her best to help where she can. ?”
Laura Q.December 11, 2025Video visit
“It was the definition of professional. There was care, there was direction, and there was a chance to be heard. I was very impressed. ”
ASLess than 6 months ago
About Rebecca Denning
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Strength-Based
Cognitive Behavioral (CBT)
Rational Emotive Behavior (REBT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Rebecca Denning
I work with individuals who are ready to create meaningful, lasting change in their lives. My approach is collaborative, goal-oriented, and rooted in the belief that growth happens when we combine insight with intentional action. You don’t have to be in crisis to benefit from therapy—sometimes, it’s about fine-tuning the parts of life that feel “mostly okay” but could be more fulfilling, balanced, and aligned with who you truly are.
In our sessions, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Motivational Interviewing. These methods help you identify patterns that may be holding you back, strengthen coping and communication skills, and develop a clearer sense of direction. Together, we’ll work on building emotional awareness, improving relationships, increasing confidence, and deepening your overall sense of purpose.
Many of my clients are high-achieving individuals who appear “put together” on the outside but feel overwhelmed, stuck, or disconnected internally. Therapy can provide a space to slow down, reflect, and reconnect with what matters most to you. Whether you’re navigating life transitions, burnout, perfectionism, or just striving for more authenticity in your daily life, I offer a supportive yet empowering environment where growth feels both safe and challenging.
My goal is to help you move beyond simply managing stress to actually creating a more meaningful, intentional life—one where you feel grounded, capable, and connected. Together, we’ll uncover practical strategies that align your actions with your values and help you thrive, not just cope.
What should a new client know about working with you?
Together, we’ll explore what’s been weighing on you and find tools that help you feel more balanced, confident, and in control of your life. I believe real healing comes from trust, collaboration, and a willingness to grow—at your own pace, in your own way.
Working with me means you’ll have a space that’s supportive, reflective, and also gently challenging. I’m not here to just nod and agree—I’ll help you uncover patterns, question what’s no longer serving you, and create practical strategies that align with your goals and values. Therapy with me often blends self-awareness and action, so you’ll leave sessions with both insight and direction.
My clients often describe our work as a mix of meaningful conversation and real-life tools they can immediately use. I tailor each session to your needs, whether you’re looking to strengthen relationships, manage stress more effectively, or build a deeper sense of purpose and fulfillment.
You don’t have to be in crisis to benefit from therapy. Many of the people I work with are high-functioning, motivated individuals who want to feel more grounded, intentional, and present in their everyday lives. My goal is to help you move beyond simply coping—to living a life that feels balanced, authentic, and truly your own.
What is your typical process for working with clients?
Our work together begins with a free 15-minute phone consultation to briefly connect and give you the opportunity to share what’s bringing you to therapy. This call also allows me to introduce myself, answer any questions, and determine if it feels like a good fit.
If we decide to move forward, our first full session will be an assessment, where we’ll discuss your history, current challenges, and goals for treatment. From there, we can schedule weekly sessions to begin your therapeutic journey.
Therapy with me moves at your own pace—there’s no pressure or expectation to open up faster than you’re ready. My goal is for you to leave each session with something practical to try in your daily life, whether that’s a new coping skill, a mindfulness technique, or a strategy for changing unhelpful thought patterns.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $100 for 60 minutes
Ongoing session: $100 for 60 minutes
More information on payments and coverage
If you have out of network benefits through your insurance provider, we can bill you through those benefits so that you are reimbursed by your insurance provider!
Education and background
Practice names
Education and training
- New England College, Master's in Counseling
Awards and publications
- Adaptation Competency Certified
NPI number
1316546146
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.83
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
I felt so safe and heard with Rebecca! I would highly recommend her
Less than 6 months agoBL
Rebecca was easy to talk to and very insightful. I highly recommend!
Less than 6 months agoGL
Rebecca is an excellent listener, you can tell she really cares about what she does, and she wants to make it a good experience for the patient. She is flexible and goes with the flow and really tries her best to help where she can. ?
December 11, 2025Laura Q.Verified patientVideo visit
It was the definition of professional. There was care, there was direction, and there was a chance to be heard. I was very impressed.
Less than 6 months agoAS
January 30, 2026Amira B.Verified patientVideo visit
Less than 6 months agoInitials hiddenVideo visit
How soon can I make an appointment with Rebecca Denning?
Generally, Rebecca Denning has appointments available on Zocdoc within 1 week. You can see Rebecca Denning's earliest availability on Zocdoc and make an appointment online.
Is Rebecca Denning accepting new patients?
Rebecca Denning generally accepts new patients on Zocdoc. You can see Rebecca Denning's earliest availability on Zocdoc and schedule an appointment online.
Does Rebecca Denning accept my insurance?
Choose your insurance plan to verify if Rebecca Denning is in-network.
Can I make an appointment with Rebecca Denning online?
Yes, you can make an appointment online with Rebecca Denning using Zocdoc. It’s simple, secure, and free.
What practice does Rebecca Denning work with?
Rebecca Denning works with Optimyze Counseling Services.
What are common reasons for patients to see Rebecca Denning?
Rebecca Denning frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rebecca Denning on their profile.
What languages does Rebecca Denning speak?
Rebecca Denning speaks English.
How do patients rate Rebecca Denning in reviews?
6 patients have reviewed Rebecca Denning. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.83/5 rating for wait time. You can read individual reviews and ratings on their profile.