Tamara Lopusina, LMHC, FL | Psychotherapist

About Tamara Lopusina

Focus areas

Anxiety

Mental Health Problem

Post-Traumatic Stress Disorder (PTSD)

Depression

Obsessive Compulsive Disorder (OCD)

Social Anxiety

Insomnia

Panic Attack

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Clinical Supervision and Licensed Supervisors

Culturally Sensitive

Cognitive Behavioral (CBT)

Emotionally Focused

Compassion Focused

Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tamara Lopusina

If you work with Tamara, first and foremost she will focus on understanding your life story, your unique perspective, and your culture. There are many solutions to a problem, and she will help and encourage you to find your own what fits best for you. Your sessions are interactive as Tamara brings compassion, hope, honesty, and humor. Tamara is passionate about helping clients understand and communicate their needs, understand and learn how to manage difficult emotions, and experience themselves in a more positive way. When we learn and practice skills that help us manage our stress, life gets a little easier each day. Tamara takes a holistic approach and helps clients understand the mind-body connection. She assist clients in using their body to get clues about what is going on in their mind. Our bodies work in concert with our minds and give a more honest story of what is bothering us. Often our current experiences are influenced by our past painful events. It can be difficult to understand why we react a certain way and how to move forward. Tamara assists clients with gaining a better understanding of such events, how the clients adapted to live in their environment, and what kind of positive changes they can make in order to create a satisfying life. It is Tamara's mission to help clients feel heard, become empowered, and cultivate self-compassion. Each one of us has inner wisdom and capacity to heal ourselves. It would be an honor for her to join you for this segment of your lifes journey. Tamara received a Bachelor's degree in Psychology from the University of Minnesota, Minneapolis, and a Master's degree from Saint Mary's University of Minnesota, Minneapolis. She utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Person-Centered and Strengths-Based, Trauma-Informed, and Systems Focused therapy.

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Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Brightside Health

Education and training

Saint Mary's University of Minnesota, Master's in Clinical Counseling

NPI number

1043872021

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Lopusina?

Generally, Tamara Lopusina has appointments available on Zocdoc within 1 week. You can see Tamara Lopusina's earliest availability on Zocdoc and make an appointment online.

Is Tamara Lopusina accepting new patients?

Tamara Lopusina generally accepts new patients on Zocdoc. You can see Tamara Lopusina's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Lopusina accept my insurance?

Choose your insurance plan to verify if Tamara Lopusina is in-network.

Can I make an appointment with Tamara Lopusina online?

Yes, you can make an appointment online with Tamara Lopusina using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Lopusina work with?

Tamara Lopusina works with Brightside Health.

What are common reasons for patients to see Tamara Lopusina?

Tamara Lopusina frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tamara Lopusina on their profile.