Tara Beckman, LCSW, CA | Psychotherapist

About Tara Beckman

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Strength-Based

Motivational Interviewing

Structural Family Therapy

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tara Beckman

Hi there, I'm Tara! As a Licensed Clinical Social Worker with a Master's in Social Work from California State University, East Bay, my approach to therapy is grounded in empathy, understanding, and a collaborative, strength-based perspective. I focus on empowering clients to overcome challenges through solution-focused strategies tailored to their unique needs. My primary areas of practice include supporting individuals navigating trauma, anxiety, depression, and life transitions, as well as fostering resilience and personal growth. My approach My approach to providing therapy is collaborative and client-centered, focusing on empowering individuals to achieve their goals and build resilience. I commonly utilize Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns, Motivational Interviewing to foster intrinsic motivation for change, and Solution-Focused Therapy to emphasize strengths and actionable steps. Additionally, my work is rooted in a strength-based framework, ensuring that therapy highlights and builds upon the unique abilities and resources each client brings to the process. My focus I work with a diverse range of clients, including those who have experienced trauma, addiction, emotional disturbances, depression, anxiety, and personality disorders. I am also experienced in supporting individuals navigating life transitions, managing co-occurring disorders, and coping with grief and loss. My goal is to provide a safe and supportive space for clients to address their challenges and build resilience. My communication style I strive to create a warm, supportive, and non-judgmental environment where clients feel safe to express themselves openly. My sessions are collaborative and empowering, with a focus on building trust and fostering resilience. Clients often describe working with me as affirming and encouraging, with an emphasis on practical solutions and personal growth.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, East Bay, Master's in Social Work

NPI number

1962829069

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Frequently asked questions

How soon can I make an appointment with Tara Beckman?

Generally, Tara Beckman has appointments available on Zocdoc within 1 week. You can see Tara Beckman's earliest availability on Zocdoc and make an appointment online.

Is Tara Beckman accepting new patients?

Tara Beckman generally accepts new patients on Zocdoc. You can see Tara Beckman's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Beckman accept my insurance?

Choose your insurance plan to verify if Tara Beckman is in-network.

Can I make an appointment with Tara Beckman online?

Yes, you can make an appointment online with Tara Beckman using Zocdoc. It’s simple, secure, and free.

What practice does Tara Beckman work with?

Tara Beckman works with Rula Health - San Diego.

What are common reasons for patients to see Tara Beckman?

Tara Beckman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Beckman on their profile.