About Terrance York
Focus areas
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Disorders
Bipolar Disorder
LGBTQ+ Counseling
Post-Traumatic Stress Disorder (PTSD)
Codependency
Life Coaching
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Culturally Sensitive
Brainspotting
Eclectic
Identity
Gender
MaleEthnicity
Black or African American
Languages spoken
English
Getting to know Terrance York
As a compassionate and insightful therapist, I specialize in supporting individuals navigating complex relationships, family dynamics, and emotional burnout, particularly those carrying the weight of unmet childhood needs. With a deep commitment to authenticity and healing, I create a safe, affirming space where clients can unpack their pain and reclaim their voice.
My approach
I am an eclectic client-centered therapist who uses a blend of transformative modalities. Eye Movement Desensitization & Reprocessing (EMDR) and Brainspotting have proven highly effective in treating stress, anxiety, depression, & trauma. These innovative techniques facilitate deep healing by accessing the brain's natural ability to process and integrate difficult experiences, fostering lasting healing.
My focus
Are you dealing with the daily struggles of stress, anxiety, and/or burnout? Do you have a deep desire to understand yourself more fully? Are you ready to embark on a journey of self-discovery, eager to uncover the underlying patterns and beliefs that shape your experiences and behaviors? Maybe you've noticed generational patterns that you want to unlearn but aren't sure where to begin.
My communication style
I tailor each session to meet your individual needs and cultural background. My communication style as a therapist is empathetic, direct, and emotionally attuned. I listen deeply, validate feelings without sugarcoating, and ask thoughtful, grounding questions that help clients explore their inner world while also gently holding them accountable. I am someone who values warmth and clarity.
My journey to mental healthcare
I was drawn to becoming a therapist because I’ve always had a deep sensitivity to people’s experiences and a strong desire to understand the "why" beneath the surface. Growing up in the Carolinas, I often found myself in the role of listener and supporter. Over time, realized that holding space for healing felt more than natural, it was purposeful and necessary.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Racism Issues
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Howard University, Master's in Social Work
NPI number
1073136867
How soon can I make an appointment with Terrance York?
Generally, Terrance York has appointments available on Zocdoc within 1 week. You can see Terrance York's earliest availability on Zocdoc and make an appointment online.
Is Terrance York accepting new patients?
Terrance York generally accepts new patients on Zocdoc. You can see Terrance York's earliest availability on Zocdoc and schedule an appointment online.
Does Terrance York accept my insurance?
Choose your insurance plan to verify if Terrance York is in-network.
Can I make an appointment with Terrance York online?
Yes, you can make an appointment online with Terrance York using Zocdoc. It’s simple, secure, and free.
What practice does Terrance York work with?
Terrance York works with Rula Health - District of Columbia.
What are common reasons for patients to see Terrance York?
Terrance York frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Terrance York on their profile.
What languages does Terrance York speak?
Terrance York speaks English.