About Dr. Lauren Hammond
Focus areas
Adolescent / Teen Issues
Depression
Transgender Care
Adult Psychotherapy
Gender Affirming Counseling
Anxiety
LGBTQ+ Counseling
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Cognitive Processing (CPT)
EMDR
Identity
Gender
FemaleSexuality
QueerFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Dr. Lauren Hammond
I am a clinical psychologist, licensed in the state of Washington, and also permitted to practice telehealth in 40 states through PSYPACT. I earned my PhD in Clinical Psychology from Seattle Pacific University.
I specialize in working with individuals who have difficulty regulating intense emotions, experience chronic depression or anxiety, have endured trauma, struggle with self-harm or suicidal ideation, have been diagnosed with borderline personality disorder, seek to learn new coping skills, face life transitions, experience interpersonal difficulties, or are exploring their gender identity or sexual orientation. I enjoy working with older teens (16+) and adults.
My therapeutic approach is primarily rooted in behavioral, cognitive, and mindfulness-based perspectives. I have specific expertise in Cognitive Behavior Therapy (CBT) and Behavioral Activation (BA) for depression and anxiety; Dialectical Behavior Therapy (DBT) for borderline personality disorder and other disorders involving emotion dysregulation; and Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Dialectical Behavior Therapy Prolonged Exposure (DBT PE) for trauma, traumatic invalidation, and posttraumatic stress disorder. I also provide anti-oppressive care for the LGBTQIA+ community, supporting gender identity and sexual orientation exploration, as well as offering assessments and letters for gender-affirming surgery.
What should a new client know about working with you?
I strive to build a strong therapeutic relationship as the foundation for working together, one characterized by compassion, curiosity, open-mindedness, humor, and genuineness. While valuing evidence-based interventions, I also seek to work collaboratively with each individual to personalize interventions in such a way that honors every person’s unique life story, relational experiences, cultural background, lived identities, and personality. Additionally, I strive to understand each person’s strengths and resources, and how those can be used to help reach an individual’s therapeutic goals.
What is your typical process for working with clients?
I offer a free, 15 minute zoom consultation. Like any other relationship, it’s important to make sure the fit with your prospective therapist is right for you. When we first meet, you'll be getting a sense of me just as much as I’ll be getting to know you. If it turns out we’re not the right fit, I’ll help you find a provider to work with.
Intake Session(s)
During our first meetings, I’ll be gathering a lot of information about you, your life experiences, your current struggles, and your goals for treatment. This will help me determine the most appropriate approach to treatment and whether I have the expertise to help you. Generally, the first 1-2 meetings are focused on assessment, determining the most appropriate treatment, discussing the specifics of that treatment, and developing a plan moving forward together. You’re encouraged to ask questions of me during this time to make sure that you feel I’m the right person to help you.
Time-Limited
Given that positive change is most likely to occur when there is consistent follow-up and problem solving, I’ll typically meet with clients weekly until the situation or reason for seeking treatment has noticeably improved. Once clients have achieved significant progress, we collaboratively may decide to taper the frequency of sessions (every other week, once per month, or less) or end treatment. We’ll work together to figure out what the best follow-up plan is for you.
Coordination
As clinically appropriate, and with your consent, I’ll coordinate with other providers involved in your care, which may include a psychiatrist, registered dietitian, primary care physician, and/or other medical specialists.
Is this doctor in your insurance network?
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In-network insurances
Dr. Lauren Hammond has +2 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $250 for 55 minutes
Ongoing session: $250 for 55 minutes
More information on payments and coverage
I am in-network with Aetna and BCBS of Massachusetts through Headway. You can check my provider profile on Headway to see if I am in network with your plan.
I can also provide superbills for my out-of-network clients to help with reimbursement and have partnered with Reimbursify, which helps make submitting out-of-network claims easier.
Education and background
Practice names
Education and training
- Seattle Pacific University, PhD in Clinical Psychology
Professional memberships
- American Psychological Association
NPI number
1639742968
How soon can I make an appointment with Dr. Lauren Hammond?
Generally, Dr. Lauren Hammond has appointments available on Zocdoc within 1 week. You can see Dr. Hammond's earliest availability on Zocdoc and make an appointment online.
Is Dr. Lauren Hammond accepting new patients?
Dr. Lauren Hammond generally accepts new patients on Zocdoc. You can see Dr. Hammond's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Lauren Hammond accept my insurance?
Choose your insurance plan to verify if Dr. Hammond is in-network.
Can I make an appointment with Dr. Lauren Hammond online?
Yes, you can make an appointment online with Dr. Hammond using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Lauren Hammond work with?
Dr. Lauren Hammond works with Lauren Hammond, PhD, PLLC.
What are common reasons for patients to see Dr. Lauren Hammond?
Dr. Lauren Hammond frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Lauren Hammond on their profile.
What languages does Dr. Lauren Hammond speak?
Dr. Lauren Hammond speaks English.