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315 verified Psychotherapists in New York, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/24/2026
Availability last updated 06/24/2026
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a licensed therapist in New York and ( Florida) State I have many years experience in supporting individuals through complex emotional landscapes. My practice centers on creating life affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, tra...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hey hey! My name is Cloricea, or Cloey. I am a Caribbean-American mental health professional and certified nutrition and mental health specialist. In my practice, I lead with humility and curiosity-- I use transparency, honesty, and open ended questions to empower you in making the best decisions fo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
Welcome'”I'm glad you're here. I'm a licensed therapist dedicated to helping individuals and couples navigate life's challenges with greater clarity, balance, and confidence. My approach is warm, collaborative, and tailored to your unique needs. Whether you're dealing with anxiety, relationship conc...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Mental Health Counselor with over 10 years of experience supporting adults through stress, life transitions, and relationship challenges. I’ve also served in a supervisory role, which allows me to help clients navigate workplace stress, leadership demands, and career goals. My approac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Mental Health Counselor who specializes in helping people move from the paralyzing 'what ifs' of anxiety into a confident 'we can.' I understand how attachment concerns can make the world feel unpredictable and secure boundaries feel out of reach. My practice is dedicated to transfor...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Hi! I am a Palestinian-American therapist who started my therapeutic journey in a forensic setting meaning I have worked in both mandated and voluntary settings so nothing shocks me. My approach to therapy is to help you help yourself. I am committed to my clients and believe every single one deserv...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I’m Melissa Brunetti, Licensed Clinical Social Worker and founder of Inspire & Heal Counseling LLC. I am passionate about helping people feel understood, supported, and empowered. With years of experience as a therapist in special education schools and private practice, I bring patience, compass...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna, UnitedHealthcare, UnitedHealthcare Oxford + 12 more
Accepting new patients · Offers video visits ·
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I am a dedicated and compassionate licensed therapist with almost two decades of experience supporting individuals on their journey to emotional well-being. I hold a Bachelor of Science in Business Administration and a Master of Science degree in clinical counseling. I have over 20 years as a busine...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.62
·74 reviews
10/10 she helps me so much with my breakup and family issues. - Dec 9, 2024 by Kimberly R.Click to read more
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Besides being a psychotherapist, I am a graduate student from Hunter college, an artist/graphic designer, and yoga instructor. I teach adaptive yoga to people with disabilities and will be completing my 300-hour yoga teacher training in Rishikesh, India. I had a life-changing spinal cord injury in 2...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield + 4 more
Accepting new patients · Offers video visits ·
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Life often feels like it's moving at a pace we weren't designed to keep. Whether you are navigating the profound identity shift of motherhood, trying to find your way back to your partner in a relationship that feels more like "roommates," or simply feeling the weight of anxiety and daily stressors,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, Medicare + 1 more
Accepting new patients · Offers video visits ·
Read bio
As a young person, long before I had any credentials, I was the person people turned to. I naturally became someone my friends and family turned to for support, encouragement, and guidance. I listened, helped others find hope, and found myself supporting people through difficult moments long before ...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
3.86
·7 reviews
Excellent! Very straightforward and helpful! I wholeheartedly recommend! - Jul 19, 2025 by Bernard B.Click to read more
New York, NY
Accepts Aetna, Cigna, Medicare
Accepting new patients · Offers video visits ·
Read bio
Dr. Melissa Badia is a skilled and compassionate psychotherapist. She sees patients in person at Psychological Counseling with Compassion in Rockville Centre, NY, and provides virtual consultations. During consultations, Dr. Badia listens to her patients' concerns, explains their conditions, and ...Click to read more
Next available: Wed, Jul 1
Psychotherapist
1.5 mi · 60 W 13th st, New York, NY 10011
Also offers video visits · Accepting new patients ·
Read bio
I believe that behind every effective treatment lies strong trust and mutual respect between a client and a therapist. As I get to know my clients and learn about their lives and concerns, it is important for me to establish a safe and supportive environment together. My collaborative approach is ba...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·14 reviews
Maheen is an excellent therapist. She helped me process my hardest days and helped me learn to cope. I highly recommend. by AHClick to read more
New York, NY
Accepts BlueCross BlueShield + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I believe psychotherapy is a process of self-discovery that can yield positive personal growth and transformation. During my sessions, I promote a safe, empathetic, and trusting therapeutic relationship so we can freely explore areas of pain and vulnerability. I gently ask tough questions and reveal...Click to read more
Next available: today
Psychotherapist (Virtual)
4.80
·15 reviews
I honestly love every one of my conversations and I truly feel like he is a excellent therapist he’s already been so supportive and understanding and I would recommend anyone who feels as if they are misunderstood or needs help with navigating the complexity of their lives relationships or emotions ...Click to read more
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
In my personal space, I am a travel enthusiast, lifelong student, foodie, and movie lover. I enjoy spending time with my friends and family. In my professional life, I feel connected to the work that I do as I find solace in the ability to help others find peace, heal, and lead productive lives. I a...Click to read more
Next available: today
Psychotherapist (Virtual)
4.65
·54 reviews
Amazing listener, took notes, asked great questions, and made me feel comfortable. - Mar 28, 2024 by Dominique D.Click to read more
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Taking the first steps to start the therapeutic process can be anxiety-provoking. As a clinician, I strive to establish an environment in which clients feel comfortable, safe, and free of judgment. I aim to offer compassionate and collaborative care. As a first-generation Mexican American woman, I u...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.80
·25 reviews
Amazing experience, I hate that I can only get her once a week. shes truly an angel on earth. - May 7, 2026 by Isamar G.Click to read more
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Through a therapeutic journey, I am devoted to creating an authentic, safe space where we can work collaboratively as you strive to reach personal goals, optimum well-being, and a fulfilling lifestyle. As a therapist, I aim to work with you in a supportive and validating manner that builds empowerme...Click to read more
Psychotherapist (Virtual)
4.55
·42 reviews
I adore her empathy and listening skills. I can’t wait to talk to her again. - Oct 17, 2024 by Victoria H.Click to read more
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I have been working in the mental health field for several years now and have acquired extensive experience in combining existential and Jungian concepts with cognitive behavioral therapy. I hold a Master’s in Mental Health Counseling from Long Island University. I have an eclectic approach to thera...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Michelle Li is a pre-licensed provider working under the supervision of a licensed practitioner. As a mental health counselor, I firmly believe that “not everything that is faced can be changed, but nothing can be changed until it is faced.” I am dedicated to creating a safe space for you to be vul...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.96
·23 reviews
I find Amanda to be very good at pulling out the root of the problem and bringing it to awareness. Amanda was able to help me learn what some of my safety requirements were in a loving relationship. Because of our sessions I I've learned how to better implement boundaries and that has helped create...Click to read more
New York, NY
Accepts Aetna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I work with adults who feel stuck in anxiety, worry, overthinking, or fear that gets in the way of living the life they want. This can show up as avoiding situations, putting things off, constantly second guessing yourself, seeking reassurance, or feeling controlled by uncomfortable emotions. My ap...Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Emblem Health + 3 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker practicing in New York and New Jersey. I earned my Master's in Social Work from New York University. My clinical work has primarily focused on providing services to individuals with personality disorders, substance use disorders, and serious mental illness. I a...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·10 reviews
I'm very careful about who I trust. It took me a while to do that with Mr. A. Tells the truth without making me feel judged or blamed. by SJClick to read more
1.5 mi · 113 University Pl, 8th, # 18, New York, NY 10003
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I HAVE BEEN WORKING IN CLINICAL SETTINGS FROM 1985 TO THE PRESENT. MY FIRST JOB WAS WORKING WITH RUN AWAY TEENS IN BOSTON AND LAWRENCE MASSACHUSETTS. I DID MY GRADUATE SCHOOL INTERNSHIPS AT HARLEM HOSPITAL AND NORTH CENTRAL BRONX HOSPITAL. I WAS ALWAYS COMPELLED TO FIND TALENTED TEACHERS AND SUPERVI...Click to read more
Next available: today
Psychotherapist
5.00
·23 reviews
I had a ton of anxiety before seeing Sarah- as I was transitioning from a new job into a different field. She helped me navigate and cope with the stress I was going through, and I was able to go through the transition with a whole new mindset. It was great how she broke down little issues and gave ...Click to read more
1.5 mi · 26 Ct St, Ste 700, Brooklyn, NY 11242
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Wellness has always mattered to me—but like many of the people I now work with, I didn’t always live that way. Early in my career in consulting, those values were replaced by long hours, high expectations, and the unspoken pressure to keep up. From the outside, things looked successful. Internally, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits ·
Read bio
What makes me unique? My life and professional experience gives me a wide range of perspectives that makes me relatable to most situations. Allowing most client to not feel alone in their healing journey.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
Read bio
I’m Jemila McPhee, LCSW, a Licensed Clinical Social Worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. Together, we’ll explore what’s underneath the overwhelm, calm the mental chatter, and build tools that feel auth...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate ab...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.90
·10 reviews
New York, NY
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Soc...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
I’m a licensed mental health counselor based in Florida. I earned my Master’s in Mental Health Counseling from Capella University and my Bachelor's degree from the University of Rhode Island. I have been practicing for over 10 years, working with adults by guiding them through the complexities of me...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Mental Health Counselor who is passionate about helping individuals gain clarity, heal from past wounds, and build healthier relationships. My approach is warm, collaborative, and practical - blending evidence-based therapies like CBT and Solution-Focused Therapy with strengths-based...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Anna Richards, LMFT. I work with individuals and couples navigating dating, premarital preparation, marriage, parenthood, and communication challenges. My approach is warm, practical, and grounded in real-life experience as a wife, mom, and therapist. I offer virtual sessions for clients in ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I'm a therapist committed to creating a space where you feel seen, supported, and able to show up as your full self. I understand that life can feel overwhelming at times, especially when you're balancing responsibilities, navigating relationships, or managing stress that others may not always see. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I’m Brittany, a Licensed Mental Health Counselor focused on perinatal and postpartum mental health. I help women navigate postpartum anxiety, mood changes, relationship stress, and the pressure to “hold it all together.” Therapy with me is a space where you can speak openly about what you’re really ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I'm Mariaelena Modica, a licensed clinical social worker (LCSW) offering virtual telehealth from Staten Island, NY. I specialize in helping both young and older adults managing anxiety and depression, particularly around career transitions, relationship challenges, and identity exploration while usi...Click to read more
Next available: Fri, Jun 26
Psychotherapist
1.5 mi · 55 Prospect St, Brooklyn, NY 11201
Also offers video visits · Accepting new patients ·
Read bio
I specialize in providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat anxiety and depressive disorders. I work with clients of all ages—adults, adolescents and children. My work is strength-based, skill-based, collaborative, goal-oriented and supportive. I have...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
0.5 mi · 150 Broadway, Ste 502, New York, NY 10038
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
Diana Garofalo, a Licensed Mental Health Counselor at LifeStance Health, helps individuals across New York navigate life’s challenges with compassionate, evidence-based mental health care tailored to their unique needs. She provides individual therapy to teens and adults, offering a supportive and n...Click to read more
Next available: tomorrow
Psychotherapist
0 mi · 299 Broadway, Ste 905, New York, NY 10007
Accepts Aetna, BlueCross BlueShield + 3 more
Also offers video visits · Accepting new patients ·
Read bio
Mr. Yagami, MSEd., MHC-LP, is a Mental Health Counselor with a Master of Science in Education in Mental Health Counseling from Fordham University. After Fordham, he conducted research in developmental/neurodevelopmental psychology at the University of Oregon, examining how early-life experiences sha...Click to read more
Next available: Fri, Jun 26
Psychotherapist
5.00
·1 review
0 mi · 299 Broadway, Ste 905, New York, NY 10007
Accepts Aetna, BlueCross BlueShield + 3 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
Yessica Liriano, MHC-LP, earned her Master of Science in Education (MSEd) in Mental Health Counseling from Hunter College, City University of New York, where she also completed her Bachelor of Arts degree in Human Biology with a concentration on body, mind, and health. Ms. Liriano’s professional exp...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·11 reviews
Thanks to Tony my brain is decluttered, my soul is lighter, and I feel more like my true self than ever! by LDClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Mr. Tony Ruiz is a licensed psychotherapist who practices at Downtown Somatic Therapy. He provides evidence-based mental health care and offers the convenience of virtual consultations for better accessibility. Mr. Ruiz's therapeutic approach integrates different psychotherapeutic modalities to cre...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Kaela is truly a gifted and special therapist. She understands that trauma, suffering and pain around womens issues and relationship challenge. She meets her clients where they are and is able to bring them into calmer and spaces that feel more empowered. Highly recommend. by ADClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
You're the one everyone counts on — driven, high-achieving, and always holding it together. On paper, your life looks good. But when it comes to dating and relationships, something feels off. You overthink how people feel about you. You wonder if you're doing enough. You feel like you have to get e...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in New York?

There are currently 1682 Psychotherapists in New York available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in New York accepting new patients?

Yes. 1362 Psychotherapists in New York are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in New York?

Among psychotherapists in New York:

  • 64.3% accept Aetna
  • 54.1% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in New York who speaks Spanish?

Yes. 270 Psychotherapists in New York speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in New York speak?

In New York, there are:

  • 270 psychotherapists who speak Spanish
  • 93 who speak Chinese (Mandarin)
  • 46 who speak French
Many offer appointments in your preferred language for a more comfortable visit.


How can I check if my psychotherapist accepts my insurance?

Zocdoc makes it easy to find a psychotherapist in New York, NY who accepts your insurance. Simply select your carrier and plan from the drop-down menu at the top of the page. If you’re unsure about the plan name, here's a handy guide to help navigate.


How do patients rate their experience with booking psychotherapists in New York, NY on Zocdoc?

On Zocdoc, psychotherapists in New York, NY have an average rating of 4.91 based on approximately 561 reviews. In New York, NY you can find 29 psychotherapists with 4-stars or higher. Zocdoc collects reviews from real patients after each appointment, ensuring authentic feedback. Only patients who have booked and attended appointments may post reviews, providing trustworthy and reliable insights into patient experiences.


Can I book a video visit with a psychotherapist?

Yes, you can book a video visit with a psychotherapist. There are currently 119 locations that offer video visits in this city. When a provider offers video visits, you will see a small video camera icon next to their profile image. Select a date and time from their available appointment slots and go through the booking process.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?

A psychotherapist treats people with “talk therapy” for emotional issues and mental illnesses. Depending on their degree and specialization, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They work with singles, couples, groups, or families. 


Psychotherapists do not have the authority to administer medication, but they can assess whether a person should see a psychiatrist and get on medications. They use a holistic approach to diagnose and treat their patients, considering their childhood, environment, and underlying disorders. Ideally, a person working with a psychotherapist must meet or communicate with them once or twice weekly.


What mental health issues do psychotherapists help with?

Psychotherapists can treat mental problems like:

  • Anxiety disorders (panic disorder, phobias, obsessive-compulsive disorder)
  • or post-traumatic stress disorder (PTSD)
  • Mood disorders like depression or bipolar disorder
  • Addictions like drug abuse, alcoholism, or compulsive gambling 
  • Eating disorders like bulimia and anorexia 
  • Personality problems such as dependent or borderline personality disorders 
  • Schizophrenia and other psychotic disorders that create a disconnection from reality


Psychotherapy is not reserved only for people with mental illnesses. Anybody can experience the tensions and difficulties of life, and psychotherapy can assist. It can help you: 

  • Resolve disputes with your partner or other people in your life  
  • Relieve tension or stress brought on by your job or other circumstances  
  • Cope with significant changes in your life, such as separation, the death of a loved one, or losing a job 
  • Learn to control negative emotions, such as fury or passive-aggressive behavior 
  • Accept a persistent or severe bodily ailment, such as diabetes, cancer, or long-lasting discomfort 
  • Recuperate from physical or sexual abuse or if you have witnessed violence
  • Deal with sexual issues, regardless of whether they have a medical or psychological origin 
  • If you have issues falling asleep (insomnia)


Educational background of a psychotherapist

Counseling and psychology-specific training are specific to psychotherapists. The path to becoming a psychotherapist after earning an undergraduate degree includes obtaining a doctorate. Some professionals only have a master's degree and are regarded as counselors rather than psychologists or psychiatrists. In addition, each state may have its requirements for psychotherapists to practice. Psychotherapists must also clear the Examination for Professional Practice in Psychology (EPPP) and finish their practicum hours, totaling between 1500 and 1600 hours of supervised, hands-on experience.


What are the types of psychotherapy?

Psychotherapy has different effective models, and therapists frequently combine several methods. Your therapist will consider your unique circumstances and preferences when deciding which strategy would work best for you. 


The different types of psychotherapy techniques include:

  • Cognitive behavioral therapy (CBT): You can uncover unhealthy, harmful attitudes and habits and replace them with healthy, beneficial ones using cognitive behavioral therapy (CBT). 
  • Dialectical behavior therapy: It is a type of CBT that helps you handle stress, control your emotions, and enhance your relationships with others. 
  • Acceptance and commitment therapy: This teaches you to acknowledge, accept, and commit to your thoughts and feelings and make adjustments. As a result, it improves your capacity to deal with and adapt to situations. 
  • Psychodynamic and psychoanalytic therapies: These help you become more conscious of your unconscious ideas and behaviors, better understand your motivations, and resolve conflicts. 
  • Interpersonal psychotherapy: This enhances your interpersonal skills, or how you interact with people, including family, friends, and coworkers, by addressing issues with your existing relationships. 
  • Supportive psychotherapy: It improves your capacity to handle stress and challenging circumstances.


What can one expect during the first psychotherapy session?

The first psychotherapy session usually involves comprehending what you need to build a base for other sessions. Here's what to expect when you visit a psychotherapist near you:

1. Intake information: In this regard, your therapist will need vital information about yourself and your circumstances. Depending on the nature of your situation, you can be required to provide relevant paperwork that covers your physical and psychological state. Your first time talking to this therapist is for them to understand your background and concerns.

2. In-depth discussion: Through dialogue, your therapist will ask what led you to counseling. That will also allow you to explain your problems and articulate those you want to resolve. This helps to prepare some grounds for future sessions.

3. Background exploration: The therapist might ask questions about your childhood, educational background, family relationships, romantic relationships, friendships, present condition, and work. Such questions help your therapist develop an extensive picture of your life and environment.

4. Treatment planning: With your therapist, you will determine how long the therapy should last, pick up appropriate methods/approaches applicable to the problem, and discuss your privacy protection. The first plan determines how your therapeutic process will proceed.

5. Therapist evaluation: You are trying to see if your therapist’s approach and personality will work for you. At the same time, the therapist determines whether you fall within their competencies. A good fit between a patient and therapist determines effective therapy, and if your first encounter does not appear convincing, don’t settle there.

6. Treatment duration: This will depend on various issues and goals of different lengths. While some can undergo it for just a few sessions, it can run for many weeks and sometimes even years. Considering the distinct conditions or situation, the specialist will treat you for a tailored period.

7. Frequency of sessions: Usually, it is normal practice to come face to face with your therapist at least once a week, if not twice a week, for about 30 minutes to an hour. These sessions may be in a doctor’s office, via video call, or other modes as you and your therapist agree.


Psychotherapy is not an overnight cure; its benefits are long-lasting. Note that an initial encounter is important to develop a therapy rapport and a route for addressing your issues.


How to find the top-rated psychotherapists near you in New York?

Finding the ideal psychotherapist is crucial for your mental well-being, and Zocdoc can assist you in locating the best medical professionals in New York. Within a few minutes, you can arrange a face-to-face or virtual appointment with a highly qualified psychotherapist from the comfort of your home! 


If you want to schedule a consultation with the best psychotherapist in your region, first register for free at Zocdoc's website. After entering your illness, symptoms, specialty, location, and preferred date, press the enter key.


A list of the best psychotherapists who fit your criteria will appear once you enter your details and requirements. Review it, then filter your list to the medical professionals that most closely match your search parameters. Decide on a practitioner and schedule an appointment based on their availability. 


Each doctor's profile on Zocdoc includes the following:

  • Information on the insurance types they take
  • Their affiliation with a hospital
  • Their specialties
  • The languages they are fluent in


Additionally, it indicates the office's location, the average wait time to visit them, and other pertinent information to aid in your decision-making. Furthermore, you can learn more about their training in medicine, clinical experience, certificates, honors (if any), or acquired licenses. Remember to read verified reviews and ratings by past patients for your chosen physician to make an informed choice.


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The mental health of New York's population during COVID-19

Many individuals' mental health took a hit due to the unprecedented COVID-19 pandemic. Factors like the long duration of the pandemic and restrictions like staying at home and physical distancing affected mental health. As per the NYC Health Opinion Poll, around 25% of adults in New York reported anxiety symptoms, and almost 18% showed signs of depression in August 2021. Additionally, nearly 28% of parents in New York reported the detrimental impact the pandemic had on at least one of their child's emotional and behavioral health. 


People who experienced the death of someone close to them or experienced overwhelming financial stress had a higher chance of showing symptoms of anxiety or depression. Of the people who reported poor mental health, nearly 36% were individuals who experienced the death of someone close, and around 28% were individuals bearing extreme financial stress. Apart from this, almost 48% of adults in New York lacked emotional support; this added to the risk factors for poor mental health. 


Fortunately, New Yorkers are now seeking the help they need and breaking the stigma around mental health. A behavioral health support service — NYC Well, reported increased answered contacts during March 2020. These numbers were higher in 2021. Close to 30,000 people contacted NYC Well between 2020 and 2021, better than in 2017-2019, when the number of contacts was roughly 20,000. 


Sources

NYC Health

WebMD

Mayo Clinic

MedicineNet

Verywell Mind


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