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315 verified Therapists/Counselors in Seattle, WA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/23/2026
Availability last updated 04/23/2026
Psychotherapist (Virtual)
5.00
·4 reviews
- Feb 9, 2025 by Mary M.Click to read more
Seattle, WA
Accepts Aetna, Cigna, Emblem Health + 29 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Janet Wilks-Reynolds is a skilled and compassionate psychotherapist. She offers virtual counseling through ReachLink. Ms. Wilks-Reynolds sees patients with various emotional, behavioral, and mental health concerns. During consultations, she listens to their problems, explains their conditions, ...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.81
·44 reviews
A dedicated and compassionate provider who goes above and beyond. Her professionalism and expertise make a real difference. by KMClick to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Germaine is a Psychiatric Mental Health Nurse Practitioner Board Certified (PMHNP-BC) serving children, adults, and the senior population who suffer from depression, bipolar disorder, mood disorders, anxiety disorders, insomnia, PTSD, trauma, eating disorders, and substance abuse disorders. Her ser...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.78
·46 reviews
She's very kind, a great listener, and very good at her job.Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Alexine Nansinla is a Board Certified Psychiatric Mental Health Nurse Practitioner who earned her Master’s in Nursing from Walden University. She focuses on treating her patients through an integrative and evidence-based approach. She provides care and treatment to children and adults who suffer fro...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·2 reviews
I am so grateful to have met Jenny. She is a compassionate provider who really listened to my needs and brought her expertise to our sessions. She took the time to carefully understand my situation and worked with me to create a care plan I felt good about.Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m a board-certified PMHNP who believes meaningful mental health care starts with feeling truly heard. With experience in inpatient, outpatient, and community settings, I have cared for individuals across the lifespan, ages 5–75. I specialize in treating mood disorders, anxiety, ADHD, and other psy...Click to read more
Next available: tomorrow
Nurse Practitioner (Psychiatry) (Virtual)
3.00
·2 reviews
Hi, I am a three times stroke survivor. I do have ADHD bipolar, two depression, severe anxiety, panic attack manic attacks, PTSD insomnia. I also have an eight year-old daughter that I need to be mentally and physically capable of raising my PCP has retired and so has my psychiatrist therefore I hav...Click to read more
Seattle, WA
Accepts BlueCross BlueShield, Medicare + 2 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders + 4 more ·
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Access to quality mental health care is crucial for overall well-being, and Dr. Georges understands the importance of making treatment accessible. With over 25 years of experience in psychiatric nursing, 6 years as a mental health practitioner, and a Doctor of Nursing Practice from the University of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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I am currently accepting clients struggling with emotions that feel overwhelming or like no one understands you. I can work with you to become more mindful of your emotions and social signaling. I will walk alongside you to help build the life you feel is worth living and the long-lasting relationsh...Click to read more
Next available: Mon, Apr 27
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.71
·14 reviews
Great first appointment! - Jan 9, 2025 by Austin H.Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Kadjatou Niangadou has over 15 years of experience caring for patients across the lifespan. Kadjatou utilizes a client-centered approach that includes working with the client to find the best treatment plan possible. Kadjatou strives to always find the best evidence-based mental health treatment opt...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I'm passionate about creating a safe, compassionate space where you can feel heard, understood, and empowered to grow. Whether you are facing stress, loss, or major life transitions, my goal is to help you find healing and resilience.Click to read more
Next available: Sat, Apr 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
I am a PMHNP. I practice holistic, client-centered, and integrative approaches--I am here to help. I have over 20 years of experience in the healthcare field in Seattle, Washington. I have worked in various healthcare settings, and I have always held mental health near to me. I approach each indivi...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.40
·5 reviews
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing top-notch mental health care. I strive to offer compassionate and effective treatment to individuals at any stage of life. My extensive experience in diagnosing and managing mental health and substa...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·4 reviews
Went above and beyond to ensure that my care needs were met! - Sep 5, 2025Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Christopher! My name is Christopher Ajadi-PMHNP. I embrace a holistic, patient-centered approach to mental healthcare, focusing on the unique needs and strengths of each individual. I also believe in fostering a collaborative therapeutic relationship, integrating evidence-based practic...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders + 4 more ·
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Taking the first step to seeking mental health services can be a daunting task. Congratulations on making a decision that can positively affect your life. As a mental health provider with over 20 years of experience, my goal is to ensure each patient receives the best possible care. I'm here to assi...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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I create a warm, nonjudgmental space where you feel heard, supported, and empowered. I blend evidence-based approaches, including Cognitive-Behavioral Therapy and mindfulness-based techniques, to help you develop self-awareness, resilience, and meaningful change .Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
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Taking the first step towards healing can be difficult. Let me help! I am a licensed art and mental health therapist offering therapy designed to support your healing, growth, and self-expression from the comfort of your own space. Art therapy isn’t about being “good” at art; it’s about using creati...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·28 reviews
- Jun 23, 2024 by Nicholas M.Click to read more
Seattle, WA
Accepts Aetna, Cigna, Emblem Health + 25 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Ms. Janice Nichols is a skilled psychotherapist who aims to empower people on their journey to mental wellness. She provides comprehensive psychotherapy services at ReachLink in Mount Carmel, FL, Charleston, SC, and Houston, TX. She earned her master's degree in social work from Florida State Univer...Click to read more
Next available: Sun, Apr 26
Psychotherapist (Virtual)
5.00
·15 reviews
He’s been my therapist since he started his practice, and now I look forward to our weekly sessions. It’s become a space where I can actually be honest and work through things. by KMClick to read more
Seattle, WA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I am Mohamed Ege, licensed mental health counselor associate. I offer individual therapy for adults seeking support, clarity, and a compassionate space to navigate life’s challenges. I understand what it’s like to feel stuck, to question who you are, to feel the weight of expectations, or to car...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
Read bio
I specialize in providing mental health care through a holistic, supportive, and evidence-based approach. My goal is to create a safe and welcoming space where clients feel heard, empowered, and supported as they work toward healing and personal growth.Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·3 reviews
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Mosunmola! Mosunmola Ogunyinmi is a dedicated practitioner, licensed and certified in 3 states WA, AZ, and TX. A compassionate, dedicated Psychiatric Nurse Practitioner highly regarded for 5+ years of success in providing advanced, comprehensive clinician care My approach Mosunmola Ogu...Click to read more
Next available: Sat, Apr 25
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Expertise in depression + 2 more ·
Read bio
Hi there, I'm Brenda! My name is Brenda Alexander-O’Neil and I am a PMHNP-BC. I have experience in a variety of clinical settings, including psychiatric inpatient units, outpatient units, psychiatric emergency rooms, and community mental health. In those settings, I have fulfilled multiple clinical ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
I want to help you feel empowered, to make the changes that will bring about the results that you want. If your circumstances are such that you are motivated to make some changes to bring about your happiness, I can help you do that.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed, stuck, or just ready to make some personal changes? You're not alone. I work with individuals who are navigating stress, anxiety, relationship challenges, and life transitions, offering a calm and compassionate space. Together, we’ll work at a pace that feels right for you as yo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Wesley! I am a licensed mental health clinician with 15 years of experience in the field. I enjoy working with clients to address their interpersonal dilemmas as well as unresolved internal issues. My approach I mostly use motivational interviewing and CBT. I have DBT training f...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
Read bio
When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Laura! I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
Read bio
Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
I believe the road to seeking therapy can be long and hard. I want you to know I am here to support you, and believe the best outcomes are born out of building a safe, connected space where you can grow and be yourself. When you are ready, I will be pleased to reach out and join you in this journey....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University. My approach My approach to therapy is clie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
Read bio
I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
- Dec 12, 2024 by Alexandra M.Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Kathy Poissot, and I am a Licensed Mental Health Counselor (LMHC) based in Seattle, WA, working with clients statewide via telehealth. I work with adults 18 years and older and specialize in general mental health and relationship challenges using Cognitive Behavior Therapy and Dialectical...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.50
·8 reviews
I got a confirmation email the day before, filled out all expected intake forms and then waited the virtual waiting room for 15 minutes. The provider never showed :’( such a bummer! - Dec 6, 2025Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cesar! I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. I help people that have anxiety depression issues as well as helping couples heal. I also work with people that have autism and ADHD. My...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 22 more
Accepting new patients · Offers video visits ·
Read bio
Navigating a full human experience can feel like both a blessing and an incredible challenge. I know this from over a decade's worth of professional experience in helping people move through the complexities of their personal lives and being a human myself. Over the years, I've worked alongside all ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Independent Clinical Social Worker who believes that everyone deserves to feel seen, heard, and supported especially in their hardest moments. My work is grounded in empathy, connection, and nonjudgment. I understand what it’s like to feel misunderstood or unseen, and I strive to crea...Click to read more
Next available: Sat, Apr 25
Psychotherapist
1.5 mi · 1200 Westlake Ave N, #407, Seattle, WA 98109
Also offers video visits · Accepting new patients ·
Read bio
I have a BA degree in Psychology, an MA degree in Mental Health Counseling focused on Cognitive Behavioral Therapy, and another MA degree in Couple and Family Therapy. I am also a Certified Sex Therapist. As a systems therapist, I consider the many contexts involved in making each person’s experienc...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Hendricks! I am a board-certified psychiatric mental health nurse practitioner with 14 years of experience in providing mental health services. I am truly committed to providing adolescents and adults with high-quality, comprehensive, compassionate mental health care. My journey in the...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·2 reviews
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Rauf! Hi! I’m Rauf. My name is Rauf Emiola and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate degree in Nursing Practice from the University of Texas Medical Branch. I am passionate about providing quality mental healthcare and I approac...Click to read more
Next available: tomorrow
Nurse Practitioner (Psychiatry) (Virtual)
3.00
·2 reviews
- Sep 5, 2025 by Sai kiran E.Click to read more
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
My name is Paul Kariuki, MSN PMHNP-BC. I am licensed in TX, WA, OR, IA, AZ, and NY. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, schizophrenia, and substance use disorders among other disorders. I work closely with my p...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
I have been a licensed professional counselor for over 30 years. I help couples who are in intercultural/ interfaith relationships. I help them resolve conflicts and find harmony in their relationships. Also, over the past years, I was able to help many couples restore their intimacy and improve the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Seattle, WA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Alison! My name is Alison Burke. I have been doing therapy for eight years. I specialize in children and adolescents, trauma, depression, anxiety, relational stress, substance abuse, and abandonment issues. My approach I am passionate about building therapeutic relationships; it is w...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Seattle?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Seattle, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Seattle who accept your insurance and make an appointment online.


How can I find a Seattle Therapist / Counselor who takes my insurance?

Zocdoc lets you search specifically for a Seattle Therapist / Counselor who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Therapist / Counselor in Seattle?

Zocdoc is a free online service that helps patients find Therapists/Counselors in Seattle and book appointments instantly. You can search for Seattle Therapists/Counselors by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Seattle?

When you search for Seattle Therapists/Counselors on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Therapists/Counselors in Seattle who match your preferences.


How can I find a Seattle Therapist / Counselor who sees patients after hours?

On Zocdoc, you can search specifically for Seattle Therapists/Counselors with availability after 5 p.m.


How can I find a top-rated Therapist / Counselor in Seattle?

You can use Zocdoc to find Therapists/Counselors in Seattle who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Seattle?

Therapists/Counselors in Seattle on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Seattle who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Therapist / Counselor in Seattle who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Therapist / Counselor in Seattle who sees patients during the weekend?

Zocdoc let's you see real-time availability for Therapists/Counselors in Seattle. Many Therapists/Counselors offer appointments on Saturdays and Sundays.


How many therapists are currently practicing in the state of Washington?

There are about 90 therapists currently practicing in Washington state. (U.S. Bureau of Labor Statistics, 2023)


How many mental health providers are available in Washington?

There are approximately 563 mental health providers per 100,000 residents, psychiatrists, psychologists, licensed clinical social workers, counselors, marriage and family therapists, and advanced practice nurses specializing in mental health care, ranking 6th nationally. (America’s Health Rankings, 2024)


How common are incidences of anxiety or depressive symptoms among adults in Washington?

About one in five adults in Washington reports symptoms of anxiety or depression, similar to national levels. National survey data show 18.2% of adults had any anxiety symptoms and 21.4% had any depression symptoms (past 2 weeks) in 2022, which state reports and Washington analyses reference when estimating statewide burden. (U.S Centers for Disease Control and Prevention, 2024; Washington Thriving Quantitative Landscape and Gap Analysis Report, 2025)


How many patients book appointments with therapists and counselors in Seattle, WA through Zocdoc in a month?

In March 2026, around 96 patients booked appointments with therapists and counselors in Seattle, WA through Zocdoc.


How do I find the best therapists and counselors in Seattle, WA?

The best therapists and counselors in Seattle, WA, are usually board-certified, have positive patient reviews, and work with reputable hospitals. Zocdoc makes it easy to compare these details so you can choose with confidence.

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.